It’s detox time for me at the moment. I’m on my third week, 3kg down and starting to feel great. I’ve said I will continue doing it until we move into our new house (another 5-6 weeks!). I did a massive detox about 5 years ago, guided by a wonderful naturopath at Glow. For four months I cut out caffeine, dairy, wheat, red meat, fruit (except grapefruit), potatoes, corn, mushrooms, anything processed… you get the idea (it was really restrictive!!!). Along with all that I was systematically cleansing each internal organ of my body… bowel, stomach, kidney, liver using herbal tablets and powders. You’re wondering why would I put myself through such deprivation? Apart from needing to lose some weight and get healthier, I was suffering from headaches (almost daily), my hands were peeling, I had really bad hay-fever that had come on when I turned 30, and I felt really sluggish.