Hey Bernice!

An Australian Christmas menu…

December 22, 2015

comments 9
Chocolate brownie for the Paleo, gluten free and dairy free of this world (who love to indulge!)

January 27, 2015

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Best Gyoza ever… and the kids love them!

January 14, 2015

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Pesto – Basil, Kale and toasted Cashews and Walnuts (Paleo, Gluten Free and Dairy free)

December 16, 2014

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Salted Caramel and Chocolate Fudge Slice (Gluten Free, Dairy free, Refined Sugar Free and Paleo)

December 2, 2014

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Salted Caramel Tart – Gluten and Dairy free and paleo friendly

November 6, 2014

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My Paleo exploration… Raspberry Chia pudding

September 12, 2014

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Raw cocoa balls, clean eating at its best

July 27, 2014

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Beat your Easter (or any time) chocolate cravings with this raw chocolate slice…

April 14, 2014

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I’ve been decorating again… I have an obsession with vinyl wall stickers

October 16, 2013

comments 2

Recent Journal Entries

An Australian Christmas menu…

We recently hosted 17 adults and 9 babies for a Christmas lunch, the perfect way to road-test a new house (especially the kitchen!). The secret to it running smoothly… good preparation (and a kitchen with plenty of bench space and a big oven!). Here’s the menu …

Dec 22, 15

comments 9

Chocolate brownie for the Paleo, gluten free and dairy free of this world (who love to indulge!)

This brownie is amazing. If you don’t tell people, kids and adults, it’s paleo (Gluten Free, Dairy free and refined sugar free) they would NEVER know, and will be asking for seconds.

Jan 27, 15

comment 0

Best Gyoza ever… and the kids love them!

I’ve been really struggling to get my kids to willingly eat vegies lately. They might look like little angels, but come mealtime and they grow devil horns. We will often have Japanese, and they LOVE gyoza. So I figured if I could stuff different kinds… Read More

Jan 14, 15

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Pesto – Basil, Kale and toasted Cashews and Walnuts (Paleo, Gluten Free and Dairy free)

I had heaps of basil (cause I planted heaps in my new veggie patch and can’t keep up with the major over-supply!).
With a bag full of kale, and plenty of nuts to choose from I set about experimenting with different quantities of each to come up with this great Paleo, gluten free and dairy free pesto recipe.

Dec 16, 14

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Salted Caramel and Chocolate Fudge Slice (Gluten Free, Dairy free, Refined Sugar Free and Paleo)

One of the things I believe strongly in is playing around with recipes.
Taking someone else’s amazing creation and tweaking it a little, or combining it with another part of a different recipe.

That’s exactly what I’ve done here!

Dec 02, 14

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My favourite online Christmas present shopping options..

I’m going to keep this short and to-the-point… I’m in LOVE with online products and app, and think that you should be too this Christmas!

Think yourself lucky that I’m willing to share my little secrets with you.

What’s more, these amazingly awesome products are made by locals in my region (Geelong & Torquay) and Melbourne. I’ll be giving these presents this Christmas. If you want to as well simply place your order right now online, and have it arrive on your doorstep – could it get any easier?

Dec 02, 14

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Salted Caramel Tart – Gluten and Dairy free and paleo friendly

I had a problem. I was entertaining guests, was on a strict Paleo diet and wanted to make a dessert that they were going to talk about (and not realise was gluten free, dairy free and refined sugar free) – tough ask huh? It was until… Read More

Nov 06, 14

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Paleo banana bread for breaky, a snack… anytime really!

The first recipe I cooked from The Paleo Effect was their Banana Bread. It is now a weekly item that I bake, slice and freeze for my breakfast, a snack… and for the kids (they love it!).

Sep 16, 14

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hello...

My name is Bin (short for Belinda).
I'm a multi-passionate. I cook, sew, plant, paint, decorate, style, invent and experiment. A mum of two little ladies. Wife to a wonderful husband, who makes me laugh every day. Beach addict, dog lover and curious creative.
Bernice is my alter ego…. she sneaks out on occasions and tries her hand at blogging, plays around with interior styling, attempts to up-cycle anything (and everything, if you were to ask my husband) and experiments with recipes whenever she can steal back a minute or two.
This is Bernice's very eclectic, electronic journal.