I’m coming to end of week three on a very strict 30 day Paleo regime. Firstly, I’m loving it, and starting to feel the benefits of eating such clean food. But finding your favourite meal options can be a little challenging at first. I struggled a little with breakfast alternatives, until I discovered Chia pudding. This […]
I was waiting at the local child and maternal health centre for Heidi’s check-up and noticed great poster on the wall; it was comparing the cost, sugar and fat content of kids lunch/snack options: Piece of fruit vs. roll-up Yoghurt vs. flavoured milk dessert A packet of chips vs. popcorn Homemade muffin/muesli bar vs packaged muesli bar Cheese and biscuits vs. package biscuits and cheese dip The point they were trying to get across was how much healthier homemade or non packaged options can be (often half the sugar content!), and in some cases a quarter of the price!