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Salted Caramel Tart – Gluten and Dairy free and paleo friendly
I had a problem. I was entertaining guests, was on a strict Paleo diet and wanted to make a dessert that they were going to talk about (and not realise was gluten free, dairy free and refined sugar free) – tough ask huh? It was until I stumbled across this amazing recipe by the Merry Maker…
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Paleo banana bread for breaky, a snack… anytime really!
The first recipe I cooked from The Paleo Effect was their Banana Bread. It is now a weekly item that I bake, slice and freeze for my breakfast, a snack… and for the kids (they love it!).
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My Paleo exploration… Raspberry Chia pudding
I’m coming to end of week three on a very strict 30 day Paleo regime. Firstly, I’m loving it, and starting to feel the benefits of eating such clean food. But finding your favourite meal options can be a little challenging at first. I struggled a little with breakfast alternatives, until I discovered Chia pudding. This…
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Raw cocoa balls, clean eating at its best
Instead I made the cocoa balls as well as some dairy, gluten and sugar free blueberry muffins. The blueberry muffins won’t make it to Hey Bernice, they tasted like they were free from all those things, as well as the enjoyment factor! The raw cocoa balls have made it, and should’ve made it here about…
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Beat your Easter (or any time) chocolate cravings with this raw chocolate slice…
Lying in bed this morning, I saw that a friend had liked this recipe on facebook. Curiosity (and an early morning chocolate craving) forced me to following the link to discover Flourish Wellness. More importantly this raw chocolate slice recipe they had posted.
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Hot cross buns and Easter eggs…
What would you say if asked what Easter smelled like? I would say hot cross buns… I’ll have to confess our house has been smelling like Easter a lot lately (but more about that later). If asked this same question when I was younger I would have said rosemary (not the distinct perfume of a…
Hey Bernice! 